In this blog post we will explore the various health benefits of walnuts. These nuts are packed full of nutrients and each offers a different health benefit. The nutritional benefits are greatest when they are consumed with the skin (i.e. in whole form). Walnuts belong to the tree nut family, which includes brazil nuts, hazelnuts, […]
What Is Aspartame?
In this post we are going to answer the question what is aspartame? Aspartame is a synthetic sweetener found predominantly in some soft drinks and chewing gum, certain types of crisps and yoghurts. What is Aspartame made up of? It contains three components; 50% phenylalanine, 40% aspartic acid and 10% methanol. It is estimated that […]