Health Benefits Of Rooibos Tea

Health Benefits Of Rooibos Tea

The health benefits of Rooibos tea or red bush tea as it is also known as, are numerous and remarkable.  It is grown from a small shrub, which only thrives in the Cedarberg region near Cape Town.

Health Benefits Of Rooibos Tea Video Summary

10 Health Benefits Of Rooibos Tea

  1. Caffeine free – The rooibos plant grows naturally without any caffeine.  This is important, as it means it does not need to undergo a chemical process to remove the caffeine.  It also means that anyone can drink it, including those who do not want to drink caffeine such as children & pregnant women.  The other key benefit of no caffeine is that rooibos tea can be drunk in unrestricted amounts, in fact, the average South African will consume 5-6 cups per day.
  2. Contains powerful antioxidants – Rooibos tea contains a huge array of antioxidants, which help to protect the body in a number of ways.  Two polyphenol antioxidants called aspalathin and nothofagin are found in high concentrations in rooibos tea.  These antioxidants protect the body by fighting free radicals.  These are unstable cells, which attack healthy cells in order to stabilise themselves.  The polyphenols also have anti-inflammatory properties and can safeguard against heart disease.
  3. Prevents against some cancers – Some studies have demonstrated a link between consumption of rooibos tea and a reduction of cancer-causing chemicals.  This is because of the high level of dominant antioxidants, some of which have anti-mutagenic properties.  This means that they defend cells & DNA against damage and inhibit them from developing into cancer.
  4. High mineral content – One of the key health benefits of rooibos tea is that it contains several minerals that are vital to health.  These include: magnesium – essential for the nervous system, calcium & manganese – essential for strong teeth and bones, zinc – important for metabolism and iron – critical for helping blood & muscles distribute oxygen.
  5. Improves circulation – One of the many potent antioxidants in rooibos tea is called Chysoeriol.  It can improve circulation by preventing the activity of the enzyme that triggers cardiovascular disease.  Drinking rooibos tea also lowers blood pressure and cholesterol.
  6. Relieves stomach complaints – As rooibos tea contains high levels of flavonoids, especially one called quercetin, it has the ability to relieve numerous abdominal ailments such as cramps, diahorrea and indigestion.  This is because the flavonoids help to reduce spasm, inflammation and allergies.  It has also been widely stated that the health benefits of rooibos tea extend to alleviating colic in babies.  As it is totally caffeine free, it is perfectly safe for them to drink rooibos tea.
  7. Aids absorption of iron – Unlike most black teas, which prevent the body from absorbing iron effectively because of the tannins they contain, rooibos tea supports the body in absorbing iron.  This is because rooibos tea contains less than half the tannins of black tea.
  8. Can relieve skin conditions – A more recent discovery of the benefits of rooibos tea is that it can help you to look more beautiful!  Rooibos tea contains phenyl pyretic acid, which can help to improve acne, psoriasis and eczema.  You can apply a freshly brewed and cooled tea bag to the affected areas and it will soothe and heal any inflammation.
  9. Can protect against Parkinsons/Alzheimers disease – drinking rooibos tea regularly can protect against a process known as lipid peridoxation.  This is where free radicals damage brain cells and nerve tissue.  If this is prolonged, it can lead eventually to progressive and deteriorating brain disease, such as Alzheimers.  Laboratory tests on rats showed little difference in brain function from a group of older rats given rooibos tea to the brains of newborn rats.
  10. Encourages restful sleep – One of the many health benefits of rooibos tea is that it can be drunk as often as you wish and at any time of day.  Many people choose to drink it before bedtime as it can help with insomnia.  Due to its high mineral content and lack of caffeine, it helps people to feel calm and relaxed.

We have been drinking rooibos tea for about a year now and absolutely love it.  It does have a slightly different taste but we actually prefer it to standard black tea and it is great to know that it genuinely doing our bodies a lot of good.  The health benefits of rooibos tea are quite extraordinary – why not give it a try today!

Clearly there are numerous benefits of drinking rooibos tea. If you would like to buy some Rooibos tea – we would personally recommend 2 particular brands.  Two of the most popular rooibos teas to buy worldwide are Tick Tock Organic Rooibos Tea or Dragonfly Rooibos Breakfast Tea.

health benefits of rooibos tea

If you already familiar with the many incredible natural health benefits of rooibos tea then please leave a comment below and let us know what you like best about it – and which brand of tea you like best and why.


  1. Lyanna August 16, 2012
    • oppiesee May 21, 2014
  2. Madeline Craig August 18, 2012
  3. Dean Wright September 12, 2012
    • Tristan Craig September 12, 2012
      • tammy January 29, 2015
  4. luera June 29, 2013
  5. Yaritza August 10, 2013
  6. Paul Hammann August 14, 2013
  7. jeanne August 16, 2013
  8. Jesus Sanchez August 16, 2013
  9. Muslimah August 16, 2013
  10. Mayca August 25, 2013
  11. Chioma August 28, 2013
  12. yusuf Garba September 3, 2013
  13. vanilla rooibos September 8, 2013
  14. Maria September 8, 2013
  15. Wendy Reeves September 9, 2013
    • Tristan Craig September 9, 2013
  16. Wendy Reeves September 9, 2013
    • Tristan Craig September 9, 2013
  17. Jocelyn Fisher September 10, 2013
    • Tristan Craig November 15, 2013
  18. Vinay September 13, 2013
    • Tristan Craig November 15, 2013
      • Linda February 22, 2014
  19. Jim Miller October 6, 2013
    • Tristan Craig November 15, 2013
  20. John Alues October 6, 2013
    • Tristan Craig November 15, 2013
      • John Alues Pius April 12, 2014
  21. Trent October 10, 2013
    • Tristan Craig November 15, 2013
  22. Elizabeth Elliot October 18, 2013
    • Tristan Craig November 15, 2013
  23. Hayley November 15, 2013
    • Tristan Craig November 15, 2013
  24. Lloyd Adams December 9, 2013
  25. Sharon December 10, 2013
  26. Jan December 15, 2013
  27. milly omoruan January 2, 2014
  28. Doreen Rweihangwe January 20, 2014
  29. Patty January 20, 2014
  30. Conrado G. Esemple February 6, 2014
  31. Ann February 10, 2014
  32. Superfoods February 12, 2014
  33. Pingback: Drink HerBeauTea! | The Lady and the Rose February 13, 2014
  34. Regena March 1, 2014
  35. Antoinette Ludick April 29, 2014
  36. Sarah May 3, 2014
  37. oppiesee May 21, 2014
  38. Olivia November 21, 2014
  39. Shannon January 16, 2015
  40. Mollie January 20, 2015

Leave a Reply