On a fairly regular basis, we hear that people need to drink more water and the associated implication that most of us are dehydrated most of the time. I thought it would be helpful to answer the inevitable question of how much water should I drink a day? and to dispel some common myths relating […]
Health Benefits Of Rooibos Tea
Health Benefits Of Rooibos Tea The health benefits of Rooibos tea or red bush tea as it is also known as, are numerous and remarkable. It is grown from a small shrub, which only thrives in the Cedarberg region near Cape Town. Health Benefits Of Rooibos Tea Video Summary 10 Health Benefits Of Rooibos Tea […]
Why Do I Feel Tired All The Time?
The norm for many people is to wake up feeling exhausted, day after day, and this often causes them to wonder why do I feel tired all the time? In today’s hectic world, we are all leading busier and more stressful lives than ever before, so looking at the question of why do I feel […]
What Is Fatigue?
What is fatigue? Fatigue is a persistent lack of energy resulting in feelings of extreme tiredness, both mental and physical. Symptoms of fatigue can include lethargy, indifference and an inability to think clearly. It is generally characterised by mental and physical exhaustion, often caused by a combination of lack of sleep and high levels of […]
What Is EMF?
What is EMF? EMF stands for Electromagnetic Fields. We are all surrounded by electromagnetic field radiation. These electromagnetic fields are invisible but whether or not we are aware of them, they travel in and around our bodies everyday. Electromagnetic fields (EMF) are energy waves with frequencies below 300 hertz per second and are produced from […]
What Is Shampoo?
Have you ever wondered what is shampoo? Shampoo is essentially a liquid based cleaning agent that is massaged into wet hair to create a soapy lather. The massaging of shampoo into a soapy lather allows oil and dirt from the hair and scalp to be removed when the hair is then rinsed clean. There are […]