Those searching for a calm, confident and natural approach to birth will at some point have come across hypnobirthing and ask themselves the question what is hypnobirthing. Hypnobirthing is a series of simple but effective techniques, which empower a couple to experience a calm and natural birth. Women are taught how to get into a […]
Coconut Oil For Acne
Most of us have, at some point in our lives, been affected by acne. It is estimated that over 80% of people aged between 11 and 30 will have acne, although for some it can strike at an even later age. There are thousands of treatments out there for acne, after all it is big […]
Paraben Free Products
This post is going to explore the world of paraben free products. There are now several brands, which use alternative preservatives in their skin care and I’ll share with you some of my favourites later on. Parabens are found in the majority of conventional cosmetic skincare products. They are used as a preservative to give […]
What Is Organic Skin Care?
What is organic skin care? The term ‘organic’ refers to the ingredients in a skin care product, such as plant extracts, and means that they have been grown without the use of pesticides and fertilisers. When looking at the question of what is organic skin care, it is interesting to note that there is no […]
Benefits Of Rosehip Oil
The benefits of rosehip oil have been recognised by the Inca population for hundreds, maybe thousands of years. The majority of rosehip oil is made using rosehips grown in the Chilean Andes, a region whose altitude and clean air produces the best quality rosehips. Rosehip oil comes from the seeds of a type of rose […]
Benefits Of Organic Food
Benefits Of Organic Food We hear a lot about the way food is produced and how this influences its nutritional value. I thought it would be useful to explore the real benefits of organic food. Obviously, making a conscious choice to eat more healthily and to include more fruit, vegetables, good fats and whole grains […]