Top 5 Health Benefits Of Walnuts

In this blog post we will explore the various health benefits of walnuts. These nuts are packed full of nutrients and each offers a different health benefit.  The nutritional benefits are greatest when they are consumed with the skin (i.e. in whole form). Walnuts belong to the tree nut family, which includes brazil nuts, hazelnuts, […]

What Is Aspartame?

In this post we are going to answer the question what is aspartame? Aspartame is a synthetic sweetener found predominantly in some soft drinks and chewing gum, certain types of crisps and yoghurts. What is Aspartame made up of? It contains three components; 50% phenylalanine, 40% aspartic acid and 10% methanol. It is estimated that […]

Almond Oil For Hair

In this post we will take a look at the benefits of almond oil for hair. Almond oil comes in two varieties, sweet and bitter. Sweet almond oil is produced by extracting the oil from the seeds of the sweet almond and is the only oil suitable for consumption and external use on the skin. […]

Health Benefits Of Avocado Oil

In this post we will examine the various health benefits of avocado oil. The oil is produced from the compressed flesh of the avocado and its ingredients have some extremely powerful properties.  Avocado oil is packed full of antioxidants, which make it a true super food. 5 Key Health Benefits of Avocado Oil Keeps your […]

Delayed Cord Clamping

In this article we will look at the topical issue of delayed cord clamping. It has been routine practice to cut and clamp the umbilical cord immediately after birth, within the first few seconds of life, for the last 50 years. It was thought this was the safest way to lessen the risk to the […]